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Unlocking your true fitness potential requires more than just consistency—it demands precision, adaptability, and self-awareness. The Rate of Perceived Exertion (RPE) is an effective tool to achieve these

In the world of fitness, working harder doesn’t always mean achieving better results. Effective training is about balancing effort and recovery, ensuring every workout aligns with your goals.

Tracking progress in fitness isn’t just about counting reps or measuring distance—it’s about understanding how your body feels during every workout. The Rate of Perceived Exertion (RPE) is

When it comes to fitness, understanding and managing workout intensity is key to achieving your goals safely and effectively. Whether you’re lifting weights, running, or engaging in endurance